At the end of this module you will be able to:

• Demonstrate the first 4 core exercises
  1. Push Pull Squat
  2. Lunge
  3. Power Curl
  4. Power Press
• Describe the correct technique for performing them
• Describe common errors in their execution and a method for correcting them
• List the muscles involved

Click each link in turn, and when finished studying the exercise, click your browser's return.

This concludes the Performax Trainer Certification Course.