Your Position

Target Muscles

Step-by-Step Instructions

1. From a standing position and weights at your shoulders, start the squat witht he hips driving back and knees bending simultaneously. Once the glutes and hamstrings engage in the squat, begin to forcefully drive the hips forward an back up, forcing the wieghts to rise up over you into a press.

2. The power in your squat should move the weight into the press rather than your arms pressing the weight by themselves. 

Common Errors and Their Correction