Your Position

Target Muscles

Step-by-Step Instructions

1. From a standing position and weights at your side, start the squat with the hips driving back and knees bending simultaneously, once the glutes and hamstrings engage in the squat, begin to forcefully drive the hiips forward and back up, forcing the weights to rise up with you into a curl.

2. The power in your squat should move from the weight ino the curl rather than your arms curling the weight by themselves.

Common Errors and Their Correction