The S4 Factor

Feedback

Select the best answer for each question below..

Whether range of motion in LPH is normal or abnormal is a measure of:
Spirit.
Strength
Stamina
Skill
If Bill lifts 8# for 3 sets, 10# for 3 sets, and 12# for 4 sets, his max tonnage is:
80#
48#
12#.
102#
Slow Twitch muscles::
use aerobic metabolism
are best utilized by exercises such as a marathon that requires stamina
have Type I fibers
all of the above
Spirit is the ability to:
lift more than 100#.
run 1 mile in 10 minutes or less.
to push beyond your limits
to follow a difficult, strict diet