Sequencing is a vital part of the S4 Factor
  • Example
    • Skill precedes strength
    • Strength precedes stamina
    • Stamina demands spirit
  • Example
    • Performax always does floor exercises 1st
    • seated exercises are 2nd
    • standing exercises are 3rd
  • Example
    • Day 1 is skill based
    • Day 2 is strength based
    • Day 3 is stamina based

 

 

 
 
 
    
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