Reactive Stamina--"as many as you can!"
  • Uses Fast Twitch, Type IIA muscle fibers
    • creates energy with air or without air (aerobic and anaerobic)
    • contains both fast and slow twitch fibers
    • perceived as "intermediate" muscles
  • Examples
    • How long does it take to do 15 snatch stands?
    • How long does it take to do 3 reps of Hang Cleans?.
    • Runt for 500 meters

 

 
 
 
    
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