Explosive Stamina--"as hard as you can!"
  • Uses Fast Twitch, Type II muscle fibers
    • anaerobic (no air) metabolism
    • good at generating short burst of strength or speed; they fire fast
    • fatique more quickly than slow muscles
  • Examples
    • Perform 1 rep of snatch stand with maximum load.
    • Perform 1 rep of vertical jump to maximum height.
    • Sprint for 50 meters

 

 
 
 
    
  Barbell