Verbal

• "butt back, chest up"
• "Tighten your glutes"
• "Keep your head down"
• "Heels out, toes in"
• "Squeeze your shoulder blades"

Touch

• Put hand on sacrum and sternum (chest)
• Touch place where hamstring and glute should be felt
• Touch hand span from base of spine to base of neck
• Push with foot
• Block with foot
• Touch hand span from mid back to middle of shoulder blade