What is the core?
  • The Transverse plane is where rotational movement occurs--e.g., side medicine ball throw.
  • The Sagittal plane is where forward-backward movementoccurs--e.g., bench press, squat.
  • The Frontal (Coronal) plane is where side-to-side movement takes place--e.g., jumping jacks.

 
 
 
    
  Barbell