The S4 Factor

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Select the best answer for each question below.

Mary is doing the bridge alternate leg kick, and her right hip is higher than her left hip on the kick. Which of the following is true?
The ST Complex is being utilized.
The LPH Complex is being utilized.
The Hip range of motion is not normal.
The exercise is completed solely in the sagittal plane.
Bob is doing the alternate leg toe touch, but you assist by raising the alternate leg 90 degrees. Which of the following is NOT true?
The ST Complex is being utilized.
The LPH Complex is being utilized.
The Hip range of motion is not normal.
The exercise is completed soley in the sagittal plane.
Terry is doing alternate arm punches, but his shoulders do not turn. Which of the following is true?
The ST Complex is being utilized.
The LPH Complex is being utilized.
The exercise is completed in the transverse plane.
The exercise is completed solely in the sagittall plane because it is done incorrectly.
Moises is doing the woodchopper. Which of the following is NOT true?
The ST Complex is being utilized.
The LPH Complex is being utilized.
The exercise is completed in the transverse plane.
The exercise is completed solely in the sagittal plane.