| Session |
Avg HR |
Max HR |
1 |
122 |
132 |
2 |
124 |
133 |
3 |
127 |
130 |
4 |
123 |
128 |
5 |
132 |
142 |
6 |
128 |
132 |
7 |
129 |
135 |
8 |
124 |
132 |
9 |
132 |
139 |
This is John's 3rd month at Performax. The trainers recorded the data in the table at right.
Compute your answer to each question below, and then click the speaker button to hear the answer or click the paper button to read the answer.
-
At the start of session 5, what was John's Base HR?
- At the end of the 3 months, what was John's Peak? Compute your answer, and THEN click to check it.
-
After session 6, what was John's threshold HR? Calculate your answer, and THEN click to check it.
- What was John's threshold for session 4? Compute your answer, and then click to check it.
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