At the end of this module you will be able to:

• Demonstrate the second set of 4 core exercises
  1. Pushup Position on Ball
  2. Seated ISO ab "T"
  3. Supine on Ball Bridge
  4. Standing ISO ab "I"
• Describe the correct technique for performing them
• Describe common errors in their execution and a method for correcting them
• List the muscles involved

Click each link in turn, and when finished studying the exercise, click your browser's return. When finished with all four exercises, click the next page arrow.