Your Position

Target Muscles

Step-by-Step Instructions

1. Thumbs pointed into the chest, elbows up and parallel to the floor. Keep the shoulder blades down and back and out of your ears.
2. Take a lunge step and keep your trunk upright with feet, knees and hips aligned pointing forward and not out tothe side.
3. You should feel the glutes and hamstrings of the lunge leg, quads and hip flexors of the trailing leg and the upperback and midsection keeping you uprght. maintain stability as you push off back into standing. Repeat with the other side.

Common Errors and Their Correction