Alternate Backward Lunge Descending DB Overhead Press

Your Position

 

Target Muscles

 

Step-by-Step Instructions

  1. Make sure the DB's are at your shoulder's and parallel to the floor, keep the elbows pointing forward, and keep the shoulder blades down and back and out of your ears. Keep the trunk in the upright Iso-Ab position.
  2. Press the DB's overhead as you take a lunge step backward, and keep your trunk upright with feet, knees and hips aligned pointing forward and not out tothe side.
  3. Then push off back to standing while bringing the DB's back to your shoulder, and repeat with the other leg.

Common Errors and Their Correction